WELCOME. I'M HAPPY YOU'RE HERE
Seeking therapy is a sign of strength. Walking into a new space and owning the unknown of your journey is commendable. Whether this is your first therapy experience or you’re seeking a new perspective, Brave New Things can help.
you can achieve brave new things.
First, thank you for visiting my practice. It's a brave thing to seek change. I know it can be vulnerable, too.
I am a Licensed Professional Counselor who specializes in helping families, couples, and individuals successfully reach their goals. Throughout each stage of my career, I have supported the specific needs of children, teens and adults whose lives are impacted by anxiety and depression, anger, a traumatic or stressful event, grief and loss, attention deficit/hyperactivity, and overwhelming stress. I believe each therapeutic relationship requires its own unique approach. No one person is like another! Therefore, I take a humanistic approach to empower my clients to identify and capitalize on their strengths so they can overcome challenges and reach their life’s goals. I am also experienced and passionate about coaching mental health skills and techniques for athletes as a Sports Psychology Consultant.
I'd love to talk with you about what you're looking to achieve. Please reach out for a free consultation or with any questions. Together, we will take the steps to get you to the next stage of your journey.
SERVICES:
Individual Therapy:
Individual therapy can assist with managing chronic mental health symptoms or coping with the challenges that arise from daily stressors or adjusting to major life events.
Couples Therapy:
Couples face many challenges, not just infidelity or trouble with communication. Simple disconnect, emotional mistrust, struggles learning about each other that build over time.
Family Therapy:
Family Therapy builds positive relationships among all family members. We work to identify problematic cycles and ways to intercept them to promote positive long lasting change.
Mental Skills Training:
Through this program, we will develop self awareness through imagery, positive self talk, structured planning, learn to self regulate emotions to promote a consistent tunnel vision mind set.
Start your journey today.
Contact me for a free consultation.