WELCOME. I'M HAPPY YOU'RE HERE

Seeking therapy is a sign of strength. Walking into a new space and owning the unknown of your journey is commendable. Whether this is your first therapy experience or you’re seeking a new perspective, Brave New Things can help. 

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you can achieve brave new things. 

First, thank you for visiting my practice. It's a brave thing to seek change. I know it can be vulnerable, too.

 

I am a Licensed Professional Counselor who specializes in helping families, couples, and individuals successfully reach their goals. Throughout each stage of my career, I have supported the specific needs of children, teens and adults whose lives are impacted by anxiety and depression, anger, a traumatic or stressful event, grief and loss, attention deficit/hyperactivity, and overwhelming stress. I believe each therapeutic relationship requires its own unique approach. No one person is like another! Therefore, I take a humanistic approach to empower my clients to identify and capitalize on their strengths so they can overcome challenges and reach their life’s goals. I am also experienced and passionate about coaching mental health skills and techniques for athletes as a Sports Psychology Consultant. 

I'd love to talk with you about what you're looking to achieve. Please reach out for a free consultation or with any questions. Together, we will take the steps to get you to the next stage of your journey. 

SERVICES: 

Individual Therapy: 

 

Individual therapy can assist with managing chronic mental health symptoms or coping with the challenges that arise from daily stressors or adjusting to major life events. 

Couples Therapy:

Couples face many challenges, not just infidelity or trouble with communication. Simple disconnect, emotional mistrust, struggles learning about each other that build over time. 

Learn more

Family Therapy:

Family Therapy builds positive relationships among all family members. We work to identify problematic cycles and ways to intercept them to promote positive long lasting change.  

Mental Skills Training: 

Through this program, we will develop self awareness through imagery, positive self talk, structured planning, learn to self regulate emotions to promote a consistent tunnel vision mind set.

Start your journey today.

Contact me for a free consultation. 

Contact me

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