Mental Health Counseling | Brave New Things

Recommended Readings & More

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

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This book puts in perspective how traumatic experiences really impact our day to day lives on a holistic scale. Mind you, this holds some intensity, however it is extremely worthwhile for those on the journey towards healing.

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The Outliers: The Story of Success

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This book is packed with inspiring stories and valuable insights on perseverance. The author breaks down practical theories you can apply to your life, making it a thought-provoking read about both the world and yourself.

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Why Are All the Black Kids Sitting Together in the Cafeteria?

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This book explains the development of racial identity and provides innovative ways to begin conversations about race. The author argues that straight talk about racial identities is essential to enable communication across racial and ethnic divides. This is an important read extremely relative to our time.

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Shine App

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We've recommended this app to many of our clients starting their mindfulness journey. It's a great mid-day check-in tool that helps you explore various grounding and mindfulness techniques.

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I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

This essential book offers a pathway out of male depression, challenging stereotypes and inspiring hope. It provides valuable insights to help men feel less alone in their mental health struggles and supports a healthier journey toward healing. Highly recommended, even if depression isn’t your primary challenge.

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