Brave 

I firmly believe seeking treatment is a sign of strength. Walking into a new space and not knowing how you will be challenged is brave. Owning your journey and making shifts toward what you would like your life to be is commendable. You may not even realize that you've already made progress towards change by seeking therapy. Whether this is your first therapy experience, you are giving therapy another chance after a long break or seeking a new therapist to get a fresh perspective - with my client centered approach, I will be able to meet your individual needs.  

 

New

New can be both exciting and scary - either way, new experiences are transformational. I love this quote by Jack Kornfield, “No matter how difficult the past, you can always begin again today."

 

Things 

As simple and vague this word is, it is purposefully meant to be open ended. It is meant for you to define it's meaning, and for me to support you along the way.