Brave 

Seeking treatment is a sign of strength. Walking into a new space and not knowing how you will be challenged is brave. Owning your journey and making shifts toward what you would like your life to be is commendable. You may not even realize that you've already made progress towards change by seeking therapy. Whether this is your first therapy experience, you are giving therapy another chance after a long break or seeking a new therapist to get a fresh perspective - with our client centered approach, we will be able to meet your individual needs.  

New

New can be both exciting and scary - either way, new experiences are transformational. This quote by Jack Kornfield, “No matter how difficult the past, you can always begin again today,” is the foundation of our ethos, across all clinicians and clients.

Things 

As simple and vague this word is, it is purposefully meant to be open ended. It is meant for you to define its meaning, and for us to support you along the way.